Too much gaming can lead to a sedentary lifestyle since the only body parts that usually get involved are the hands…but that is abut to change with the new Nintendo Wii goody. On Wednesday at the E3 video-game Convention, Nintendo introduced the new Wii Fit! A new game that will not only provide superb entertainment but also encourage fitness for the whole family. This Wii Fit comes with the Wii Balance Board that’s built with several features that will give not only fun gaming but fitness awareness as well! Four types of fitness training are targeted by the WIi Fit:

• Aerobic Exercise
• Yoga Poses
• Balance Games
• Muscle Conditioning

Every training activity for these categories sure includes fun and enjoyment!

It’s not only about fun because you can really keep track of your fitness progress with the Wii Balance Board’s charts for BMI or Body Mass Index and Wii Fit Age.

At the moment no pricing has yet been announced for the hardware but it will first be available in Japan. U.S. and probably the rest of the world will have to wait until next year.