I found an en-genius way to get my daily recommended fruit portion without having to think too much about it or feel horrible about eating 4 or 5 fruits everyday!
I said to myself 'why not stick everything in a blender and whizz it all up into a smooth fruit cocktail?'
The end result was a refreshing, cool and very healthy fresh cocktail!
I enjoy every sip and i get all the benefits of the fresh fruit and i get the needed portions of fresh fruit that my body needs!
I mix in any fruits i have at hand, for example:
Strawberries, an orange, a banana and half an apple!
Of course add a cup of water and a tiny bit of honey to the mixture before blending.
If you'd like it a bit sweeter, don't add honey, just add a tablespoon or two of sugar.












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