One of the easiest recipes my mom used to make for us in summer was the Spanish Omelette.
It is simple, yet deliciously full of healthy ingredients that make it a filling meal in itself.
Serve with toasted bread & a glass of chilled iced-tea, cranberry juice or a simple banana milkshake!
Ingredients: ( for a 6 person serving )

1/2 cup olive oil
3 potatoes, thinly sliced
Salt and pepper to taste
1 large onion, thinly sliced
4 eggs
Salt and pepper to taste
2 tomatoes - peeled, seeded, and chopped
1 green onion, chopped
1 orange bell pepper, chopped

If you are looking for a light, yet filling quick dish to make, then this soup is the answer.
Carrot & Avocado soup, is a nutritious soup, that makes a meal in itself.
When served with toasted garlic bread, it also makes a brunch or a light dinner that is healthy, yummy & easy to make.

Ingredients:
4 carrots
1 avocado
1 potato
1 small onion, diced
1 tablespoon oil
40 ml hot milk
40 ml water
rosemary & thyme
salt