I found an en-genius way to get my daily recommended fruit portion without having to think too much about it or feel horrible about eating 4 or 5 fruits everyday!
I said to myself 'why not stick everything in a blender and whizz it all up into a smooth fruit cocktail?'
The end result was a refreshing, cool and very healthy fresh cocktail!
I enjoy every sip and i get all the benefits of the fresh fruit and i get the needed portions of fresh fruit that my body needs!

I mix in any fruits i have at hand, for example:
Strawberries, an orange, a banana and half an apple!
Of course add a cup of water and a tiny bit of honey to the mixture before blending.
If you'd like it a bit sweeter, don't add honey, just add a tablespoon or two of sugar.

You can play around with the ingredients and the quantities.
Yesterday i added half a cantaloupe to the mixture and i omitted the apple, i got something kinda' exotic, which was very refreshing.
You can also add yogurt in to make a smoothie!

Fresh Fruit Cocktail make a very good breakfast meal too.
You can have it in the morning with a whole wheat cracker and you're set for the day!

Other variations i like to drink are:
Strawberries and Oranges
Strawberries, Bananas and yogurt

Experiment and use other fruits to come up with your favorite combination! Enjoy it and be healthy!

I promise to take a photo of my next cocktail and post it here!