Do you like almonds?
Well, you should! Because almonds are very healthy for you, they are full of vitamin E and free of cholesterol.

Here are five yummy things to do with almonds:

1. Pan-roast them with a bit of olive oil and your favorite spices.
2. Lightly sauté and them mix them into steamed rice or couscous.
3. Toss them on a classic salad with lettuce and blue cheese.
4. Sprinkle them over simple steamed veggies.
5. Add them to freshly popped for an extra crunchy treat.