In Summer, when the temperatures are high, and you need something yummy, cool and light to gulp down, the best thing to have is a smoothie, or healthy drink. It is easy to make, cold and extremely healthy, and it also fills up your stomach!

Here are the recipes to two great smoothies; Wonder Blend and Cantaloupe Smoothie.

Wonder Blend

2 frozen Bananas
1/2 cup orange juice
1 1/2 cup plain yogurt

Combine in a blender, blend until smooth.

Cantaloupe Smoothie

½ cantaloupe - peeled, seeded and cubed
½ cup plain yogurt
1 cup strawberries
3 tablespoons white sugar

In a blender, combine cantaloupe chunks, yogurt, strawberries and sugar. Blend until
smooth. Pour into glasses and serve.