Health

Get Rid of Dark Circles Under Your Eyes Instantly!

2009-11-04T18:14:35Z

Why are those dark circles under your eyes? Hmm, sleepless nights bothering you lately or maybe you�re just making the most out of the night life? Well, it doesn�t matter which reason is applicable to you, you have to do something about your face, specifically those huge, dark rings under your eyes! You look absolutely haggard and washed out with them in sight.

So, how to get rid of them? If you are hard-pressed for time, the best solution to those dark circles is a concealer! Yes, this little beauty product can do wonders. It can either work for you or against you. So, there are certain things you have to keep in mind to make it work for you. To make things easy for you here are the things to remember, itemized for your easy perusal:

]]> 1. Determine the skin tone on your face. You have to choose a concealer that�s a shade darker than your skin in order to neutralize the dark circle under your eyes.
2. Once the concealer is chosen, apply it on the circles only using a small brush. Precision is the key for maximum effect.
3. Do not wipe the brush back and forth; instead tap repeatedly but lightly on the rings. This will enable the color to blend naturally to your skin.

Wasing Your Hands Can Save Your Life!

2009-10-16T11:00:00Z

In these days, when flu has mutated to become Bird Flu and Swine Flu, when anything you touch might bring you an unhappy surprise a couple of days later, we need to get back to basics!
Washing your hands ... how hard can it be?
It's quite simple actually, water + soap = clean hands!
This simple equation can save your life, believe it or not!

]]> Yesterday was the Global Handwashing Day. Yes! It's that important that it's an annual event that should be celebrated all over the world.
It's a day to raise awareness that this basic procedure can keep you healthy and ward off illnesses such as the much feared Swine Flu today.

So remember, wash your hands every time you get back home. Don't forget to use soap!
And try to tell all your loved ones, young & old, to wash their hands several times a day, because that might save their life.

Always may you stay happy and healthy!

Novartis Designing Tablets with Digestible Chips

2009-09-25T13:21:27Z

Let�s face it, as folks get older they tend to become forgetful about a lot of things among them is taking their medicines. This can be harmful for those who really need to take their maintenance medicines on time. Well, things are about to change as Novartis is designing a drug that will have a chip in it and this chip will give the patient a reminder when it�s already time for him or her to take the medicine. The company has teamed up with Proteus Biomedical for this project.

]]> The tablet will have a chip so tiny that maybe the patient won�t even notice it�s there. In using the tablet, the patient will have to wear a miniature sensor on his shoulder. This too will have a chip that will receive the signal from the chip in the tablet. The sensor will give a signal, which according to some reports will be directed to the patient�s cellphone, to remind him that it�s that time again to take the meds. It�s also said that the chips are fully digestible.

Medicines with digestible chips eh? What do you think of this development, does it amaze you or does it freak you out?

Get Pregnant Easily with the Help of DuoFertility

2009-09-21T13:04:46Z

Couples who want to get pregnant soon can have a very helpful device to help them out! The DuoFertility monitor is a kind of BBT device or body basal temperature device, only that, it�s so much more sophisticated and advanced. DuoFertility device is made up of a tiny sensor and a hand-held reader. This reader collects necessary data wirelessly. In order to collect data, the sensor is connected to an adhesive patch that can be worn unobtrusively under the arm. This can easily detect any change in the woman�s temperature no matter how subtle it is.

]]> From the DuoFertility sensor, the data is transferred to the reader and so, the user is given the right information regarding their fertility period. In turn, she and her partner can plan accordingly in order to have a successful pregnancy. Another great benefit of the DuoFertility is that, the user can simply plug the reader into the PC and a DuoFertility specialist will give a more comprehensive report about her fertility cycle.

This device has been approved in many countries. Those who are looking for a new fertility device will find the DuoFertility a very useful kit indeed. So, planning to have a baby soon?

Mandatory Folic Acid Fortification Could Do More Harm than Good

2009-08-25T14:23:29Z

Folic acid is needed by pregnant women in order for the babies inside their womb to develop well. This substance helps prevent birth defects in babies like the dreaded spina bifida. Folic acid is a naturally-occurring substance in green leafy vegetables and yeast. Pregnant women need more folic acid in their system since there are two of them that consume. This is the reason why in some countries folic acid is being mixed with bread, breakfast cereal, and other foods. However, a recent finding revealed that this additional folic acid may be doing more harm than good.

]]> Too much folic acid intake can result to prostate cancer and adenorectal cancer. A team in Dublin City University led by Mary Rose Sweeney tested 20 mothers and 20 babies. They found out that a large percentage of folic acid is not metabolized, which can make people more prone to the previously-mentioned cancers.

Countries that are thinking of making folic acid fortification mandatory should take this study�s findings into serious consideration. Mandatory folic fortification could be doing more harm than good to your countrymen.

Save Yourself from the Unseen Risks of Computers

2009-06-17T11:37:06Z

Do you peer in your computer for hours on end? Well, here a health warning for you. For sure you�re already aware that doing so can hurt your eyes, so this bit of warning is being made at a different angle. This time it�s about watching out for the unseen risks of the computer. According to a new research, you and especially your children are in danger of the monitor and the wires that come with the device. The statistics for tripping from the wires and getting hit in the head by a falling monitor is rising and is becoming a cause of concern.

]]> This scenario is prevalent not only at home but also in offices according to the research. Work-at-home persons suffer when they accidentally trip over the wires on the floor. What�s worse is that sometimes it�s the children, usually under 5 years of age, that trip, fall, or get head injuries, including lacerations and cuts. Adults can handle these things, but the little ones? Not really. This should serve as a reminder for adults to position their PCs carefully.

Lara B. McKenzie, PhD, the leader of the said research, gives some tips in order to prevent these kinds of accidents in the future. One is to place computer equipment on stable furniture, away from surface edges, and away from the children�s reach. Children should be supervised if they are going anywhere near the computer.

Contact Lenses that Will Give Sight to the Blind

2009-05-31T12:38:15Z

There�s a new breakthrough the can help the blind see the beauty of the world again. And only minimal surgery is needed in order to restore eyesight. The whole process is not costly and doesn�t take a long time according to the developers. A person�s blindness arising from damaged cornea can be healed through the use of a contact lens that contains the patient�s very own cells. Under a local anesthetic, the administering doctor will get some cells from the person�s own cornea and grow them on the contact lens.

]]> The contact lens is put on the patient�s eye for three weeks. During this period, the cells moves from the lens to the cornea, healing it and patching the damaged parts. And according to the lead researcher, Dr. Nick Di Girolamo, using the patient�s very own cells gives 0 chance of rejection by the host�s body.

The procedure was administered on tow patients who had extensive damage on their cornea, and another who was afflicted with aniridia.

This is very exciting news, don�t you think? All people who are blind and have some kind of sight impairment will have bigger hopes of seeing again. And, when perfected, the process can also be used to cure other bodily defects.

Be Sure You�re Not Rearing a Self-Centered Kid

2009-05-28T05:31:04Z

As a parent I�m sure your main concern is your child�s well-being. But does this desire to do what�s best for them extend up to the point that you go along with their every whim? And you don�t reprimand them when they disrespect you and your authority? You do all this for the sake of building their self-esteem. Well, if this is the direction that your child-rearing strategy is taking, well it�s time to sit back and re-evaluate. According to experts, children today are extremely rude compared to children ten or twenty years ago. Dr. Philippa Gordon said that today�s parents are so �fixated on their children�s emotional well-being that they�re teaching them that the well-being of others is comparatively unimportant.�

]]> To find the reason for this, we need to look into these parents� past. Their own moms and dads had no time for them when they young. They were left alone most of the time because their own parents were so busy building their careers, and others came from broken homes. So, as parents they are compensating with their own kids. They don�t allow them to experience what they went through in their younger days.

But, think about this. Is high self-esteem worth it if your child grows up to be a self-centered creature? Of course not.

So, if you�re a guilty of this, make a change in your child-rearing ways.

Creams to Help Get Rid of Cellulite

2009-05-22T17:43:33Z

What is one of the biggest problems of women when it comes to their bodies? It�s just one word, cellulite. You know even celebrities have them so don�t despair. The development of cellulite can�t be helped sometimes because it has something do with the circulation. However, if you are growing tired of seeing the cellulites on your legs or stomach, there are products that can help. But, take note that they can�t totally eliminate cellulite. The best that some of them can do is to minimize the marks. Do you want to know what these effective products are?

These are some of the things that are reported to be effective in minimizing cellulite appearance.

]]> � Clarins Total Body Lift: Must be applied daily on area with cellulite. Provides improvement in the area applied.
� Estee Lauder Anti-Cellulite Advanced Visible Contouring Serum: Must be applied twice in a day. Makes thighs firmer.
� Chanel Precision Body Excellence Firming and Shaping Gel: Must be applied daily for skin firming and slight reduction of cellulite.
� Karin Herzog Silhouette: Nightly application. Makes skin firmer and smoother. Also offers slight cellulite reduction.
� Murad Firm and Tone Dietary Supplement Pack: Serum must be applied twice a day and pills ingested twice a day as well. Improves skin tone and makes cellulite less noticeable.
� Clarins Body Shaping Supplement: 6-8 drops of the serum must be mixed with lotion. Makes cellulite less noticeable.

You can look for any of these online to see the results for yourself.

Take Up Spinning and Be Fit!

2009-05-22T17:39:44Z

Are you thinking of ways on how to become more physically fit? Why don�t you try spinning? Simply put, spinning is an indoor cycling exercise that involves the use of spinning bikes. This exercise is one of the most recommended activities because it�s excellent for burning calories and shaping up the muscles. Aside from melting away those excess fats, spinning is also a kind of cardio exercise so you�ll get to strengthen your lungs and heart as well for improved endurance. Since it involves pedaling, you�ll have well-toned legs and thighs. After a period of continuous spinning you�ll be surprised how firm your leg muscles as become, and of course let�s not forget the tummy.

]]> Joining a spinning class in a gym is much better than buying a bike and exercising at home. By joining a spinning class you�ll have a more effective workout because of the energized atmosphere. Instructors are also present to assist you during your workout, like when warming up, doing sprints, and cool-downs. Spinning with a class is also beneficial because you�ll really have to follow the workout time which is from 30-75 minutes. Furthermore, there�s challenge and a bit of pressure that will push you to achieve the goal each time.

If you don�t know how to ride a real bicycle but want to have this means of exercise, spinning is the best alternative. And you don�t have to wait for a nice, sunny weather for this workout since it�s all done indoors.

So, if you want to have a great workout, try spinning!

Avoid Stroke: Don�t Forget to Brush!

2009-05-19T11:25:54Z

Moms and Dads, listen up! If you want to save your heart read this:
A study says that regular brushing of your teeth can help prevent stroke. What?! Seems so unbelievable right? There are two elements involved here, the teeth and the heart. But, there seems a missing connection here.

]]> Now, according to researchers cleaning your teeth and gums on a regular basis helps reduce the oral bacteria that contribute to heart disease. It has been a long suspected that periodontitis has something to do with the heart ailment atherosclerosis, which in layman�s term is the build-up of fatty deposits in the arteries. But now a specific bacteria concerned has been identified as the porphyromonas gingivalis that is responsible for both gum and heart disease. The bacteria have some kind of protein that is similar to the protein found in all blood vessels.

In order to get rid of the bacteria, the body produces more T.lymphycytes that combats it. But once attacked the bacteria moves down to join the proteins in the blood vessels, which in turn leads to further build-up of fat in the blood vessels.

So, to avoid this build up, always observe good oral hygiene. Have your teeth checked on a regular basis and brush as recommended by your dentist.

Tips for a Happier You!

2009-05-05T16:15:38Z

Happiness is a condition that a lot of people want to reach. It should a lasting kind of happiness and not just a passing kind. Many people become depressed, especially nowadays because of the tough circumstances we are living in. But, in spite of the negativities around us, we can still make ourselves and others happy too. But before you can inspire others to be happy, you have to work on yourself first.

]]> These are some simple tips on how you can feel happier;

� Take pleasure in simple things. It could be anything that you enjoy doing like listening to music, smelling the flowers, or basking in the sunshine.
� Be kind to others. Performing an act of kindness to others creates a feeling of goodness about one�s self.
� Recall three good things about your day. As much as possible, write them down. Looking at some of the positive things that happened during the day dispels negative things from your mind.
� Don�t procrastinate. Accomplishing the things you need to do today can make you feel in control.
� Smile. It�s a simple enough thing to do but it can do a lot to the receiver and also to you. Smiling enhances the feeling of well-being.
� Take time for yourself. This is the most important of all. Sometimes you�ll feel lost in the hustle and bustle as well as the noise of daily life so taking time to be in touch with your inner self will provide the balance you need to stay healthy and happy.

Try these tips and notice a difference in your life. You�ve nothing to lose; just so much more to gain.

The Danger of Cellulitis

2009-02-19T14:46:03Z

Aside from maintaining the good form and appearance of your foot, another reason why you need to take good care of it is to prevent the foot infection called cellulitis. This is a kind of skin infection that�s characterized by tenderness, redness, and swelling.

In most instances, this infection is harmless; however, if the bacteria that causes it gets inside the skin through an open wound. People who have weak immune systems have to be careful because they are more prone to cellulites. At first, the only symptom that will show is redness and swelling, then as the infection goes deeper, the skin becomes hot and purplish. And if it�s not treated, the infection can go into the bloodstream. This stage is dangerous because it can cause loss of limb or even death.

]]> If you acquire cellulitis, take oral antibiotics or intravenous antibiotics. The affected foot must be elevated to lessen swelling.

But then, prevention is always better than cure. So, to prevent the occurrence of cellulitis the best thing to do is to maintain good foot hygiene. Insect bites, wounds, and fungus must be treated immediately.

Modify Your Food: Improve Your Groove

2009-02-11T19:50:07Z

Are you constantly in an irritable or back mood? Well, you might want to take a look at the kinds of food you take into your body; your food affects the way you feel. To be used by the body, the food you eat is converted into useful blood sugar. The level of blood sugar has to be stable otherwise you�ll be in for mood swings. Now, mood swings is something you don�t need, right? So, here are some helpful tips to improve your mood in relation to your food. (Tips by Nutritionist Joy Bauer)

]]> 1. Eat every 4 to 5 hours � This 4-5 hour gap can prevent abrupt lowering of your blood sugar levels.
2. Lessen refined carbohydrates intake to lower volatile blood sugar swings � To achieve this you have to avoid sodas, jams, candies, crackers, and white bread. These have huge sugar content that can affect your whole body�s sugar level content.
3. Increase intake of foods rich in soluble fiber � Some foods to keep in mind are oats, apples, pears, and oranges. Soluble fiber slows down absorption of sugar in the blood thus abrupt swing in blood sugar level is avoided.
4. As much as possible include protein in every meal - Protein also slows absorption of carbohydrates in the blood.
5. Also include Omega-3 fats, Folic acid, and B12 in your diet � Though not yet proven, some studies point out, that high levels of these nutrients help fight off depression.

If you do have frequent mood swings, you can try these tips. It won�t hurt to try.

You know what? I think I�m going to try it too. Are you with me?

Hourglass Figure Not Equivalent to Good Health

2008-12-17T17:32:30Z

When we talk about sexy the first thing that comes to mind is an hourglass figure. Well, correct me if I�m wrong. Though not expressed, our society dictates that to be sexy must have big breasts, small waist, and bigger hips. This is the typical concept of sexy. But you know what? This might not be healthy at all. Elizabeth Cashdan of the University of Utah, who led the research focused on women�s lifestyles and the impact of hourglass body shape to their health. The study implied that women who don�t have hourglass figures have more chances of coping when put under extreme pressure. Women have hormones that make them strong, competitive, and able to cope with stress. Aside from giving those benefits, these hormones tend to redistribute fat from the hips to the waist. Women who bring home the bacon usually don�t have hourglass figures, but at least they are healthy and strong. And I think most of them are successful.

]]> So, if you are one of the women who have been worrying because you don�t have small waist and curvaceous hips, don�t worry! Don�t let society�s idea of sexy dictate to you. The important thing is to be healthy and to feel good about yourself.