We all lead busy lives. Sometimes my day gets so fully booked that the only time I sit for a proper meal is way too late... bedtime!
So, you've finally sat home after a long hard day and want something to eat and at this point you're so tired and hungry you're not thinking about what kind of food will keep you tossing and turning all night.
When this happens...stop! Put down that burger and read on!
There are many kinds of foods that can keep you up all night and if not, they'll take away that good night's rest!
1- Coffee or caffeine related products! We know that we shouldn't drink coffee at night anyway, but caffeine can also be found in places other than coffee, like chocolate and Coca-Cola!










