Guava is a tropical fruit, that holds so many nutrients and beneficial elements. Red guava contains more antioxidants than spinach, strawberries & oranges!
There are things in the guava called phenols, and these are responsible for the antioxidant features in the guava. These antioxidants fight free-radicals that cause cancer, heart disease & diabetes.
Now if you don't know how to eat this seed filled fruit, just peel it, remove some of the seeds from the inside and gobble it down!

The Mediterranean diet is known to be one of the healthiest in the world. Since ancient times, the population of the Mediterranean have found the perfect combination of foods that has enabled them to live long healthy lives with very low rates of heart disease & cancer.

Mediterranean diets emphasize whole grains, fruits, vegetables, fish, nuts, low-fat dairy, and olive oil. Planning your meals around these items may be even better for your heart than a low-fat diet.

Adding Beans to your diet reduces the blood levels of C-reative protein, which is a possible indicator of heart disease risk.
Recent studies show that high levels of C-reative Protein is associated with heart disease, heart attacks & strokes.
But a high-fiber diet which is full of beans, especially black beans, reduces the blood levels of C-reative Protein.
Add beans to your salad & side dish, to increase the fibers in your diet.

Did you know that eating 10 servings of tomato paste and tomato products per week can make you healthier, and maybe save you life?
Tomatoes have anticancer and heart-protective effects, in addition to having lycopene, which helps control high blood pressure.
If you don't know how to increase your tomato intake, just add a few slices of tomato to you cheese sandwich, or munch on cherry tomatoes rather than chips or popcorn. And drink tomato juice!

Berries aren't only cute & yummy, they can also help boost you memory!
In a recent study, researchers discovered that the extracts of certain berries helped combat oxidative stress and DNA damage, both of which play roles in the development of Alzheimer's disease. The researchers studied extracts from blackcurrants and boysenberries, two kinds of berries high in potent disease-fighting antioxidants.
So add berries to your diet; in the morning, maybe mixed with cereal, or as a dessert after lunch or dinner.
Berries are great anytime, anywhere!

Pomegranates are believed to have originated in the area from eastern Iran to northern India, but their true native range is not accurately known.
They are a nutritious and beneficial fruit; Pomegranates may stop the growth of breast and prostate cancer, improve blood vessel function, and protect the heart. The fruit also contains very high levels of antioxidants, compounds that protect against a lot of diseases.
Add pomegranates to your fruit bowl, and protect your health on several fronts.

Other interesting facts about Pomegranates ...

Figs are one of the most delicious & moist fruits. It can only be eaten completely ripe, and is full of nutrients. A Fig is full of energy, sugar, calcium & phosphorus. Even when dried, they maintain the nutrients without loosing any of them.

Figs also contain iron, magnesium, vitamins A, B & C, folic acid, zinc, sodium & potassium.
Figs are also considered a good medicament for constipation, because they are full of fibers.
They also lessen the acids in the stomach, and thus are great for pregnant women.

Bananas are the best source of natural energy for the human body!
Bananas are a miracle, they are healthy fruits, free of Sodium and high in Natural energy and don't help raise your blood pressure! You want more? Well, Bananas are also Cholesterol free, and the carbohydrates in them are easy digested unlike other carbohydrates like the ones in bread!
More? Bananas are full of vitamins, fibers and minerals ...

Milk is considered the first food a human takes in the minute he is born.
And it has been scientifically proven that milk is the only food a human can live off alone, because if its nutritious fullness; it contains all the essential nutritious elements the body needs.
Milk contains protein which is needed to build cells. It also contains all the important vitamins ( c, b, bb, a, d, e). It also contains sugar ...

When we pass by the grocery shop, we see all sorts of vegetables, fruits and spices stacked looking beautiful, ready to be packed and carried home.
But we don't realize how healthy some of those foods are.
We know they give us fibers, vitamines and other nutrients, but we don't know exactly how healthy and beneficial they really are!

One of the things that might grant you a long, healthy life is what you eat. And one of the healthiest diets is the vegetarian diet, where it has been proven that vegetarians experience lower rates of heart disease, less cancer and less health problems.
When being a vegetarian, you get all your body need from foods other than meat, and with balance and variety you will never feel the difference.
Just be sure to add a bit of fish into your diet, that then would be called a perfect diet.

Avocado:

Avocado's are fruits and not vegetables. Avocado's have more protein in them than any other fruit or vegetable. It also contains a lot of vitamin B, C and A which are great antioxidants, and are great for the skin. Avocado's also contain lots of Potassium, Magnesium and Copper.

Lack of energy and laziness are problems that everybody suffers from, from time to time!
This is why we should integrate a few foods into our diet that work as energy and mood boosters.

Here are some of these foods:

Oats:

Oats contain protein more than any other cereal, it also has lots of fibers, vitamin C and minerals like calcium and iron. Oats also contain carbohydrates, whish give energy and keep blood-sugar levels up.
And because Oats make you feel full quickly, they are a great diet for loosing weight and keeping fit.

If you want to stay young, fit and slim there is one diet to be followed ... the chopsticks diet!

Haven't you ever wondered why Japanese women live longer and are mistaken for 20-year-olds and above all, keep their girlish figures ?!
The chopstick diet is the secret of all the above and more!
It has been proved that following the principles of Japanese home-style cooking and healthy habits can make a dramatic difference to your health and shape.
Here are the secrets of the Japanese kitchen, just follow them and you will surely feel and see the difference.