What are green, fuzzy and brown, and more nutrient-dense than any other popular fruit?

You might have felt that burning sensation or stabbing pain that hits your leg from your lower back … the source of that pain is the sciatic nerve.

Among the causes are slips and falls, heavy lifting, twisting the wrong way when lifting something, exercise or sport injuries and being over weight or pregnant can all cause or contribute to the problem.

Try these great “easy” tips and follow them every day … You will feel great in a few weeks.

1. Move more; it doesn’t have to be a real exercise, just try moving your body a bit more each day. Walk, run, or just dance!

2. Cut fat; if you think that is hard, just don’t eat fried foods!

3. Quit smoking … just quit!

4. Reduce stress; this might sound difficult, and it really is … but the thing is you can reduce stress if you put your mind to it. Think happy, positive thoughts, do something you like everyday (take a long hot bath, walk on the beach … etc.) and count to ten before loosing your temper.