Summer heat can be quite draining. Well, some of you might agree while some might not. Don’t you notice that during scorching days it is so good to gulp down a long, cold drink? It’s usually our way of replenishing fluids discharged by our body. But you know there’s an even better way of replenishing lost fluids in our body. Say NO to sodas and other drinks in can, and say YES to all-natural fruity snacks! There are 5 kinds of fruits that can serve as great snacks. Here they are: apples, apricots, figs, mangos, and oranges.

Are you ready to get to know these fruits better? More after the jump…

Apple: Remember the saying, “An apple a day keeps the doctor away.” It’s true because this delicious fruit contains almost 4 grams of fiber. It’s great for filling you up.

Apricot: Light yellow-orange colored fruit that is rich in beta-carotene and vitamin C. You can eat several pieces in one day since it is rich in fiber and potassium and only has 17 calories.

Fig: This fruit is rich in fiber, potassium, calcium, and iron. With these nutrients available you’ll surely be energized all day!

Mango: This is a sweet and truly delicious tropical fruit that is rich in vitamins and fiber. You can eat it by just peeling off the skin or you can make it into a fruit shake. Either way is a delicious refresher.

Orange: This fruit abound almost anytime of the year not just in summer, so you can have vitamin C anytime. Also rich in fiber, an orange can be quite filling as well.

Well, these are the fruits. After this presentation don’t you agree that fruits are still the best snacks?