Love the taste of garlic? Well, aside from satisfying your palate, this herb might be doing more for your health. Although previous studies have pointed out that garlic helps keep up good health, a recent research by the University of Alabama at Birmingham found out that eating a good supply of garlic increases the supply of hydrogen sulfide in the body. Now what is hydrogen sulfide and what does it do for the body? Simple. This works like an antioxidant, which promotes improved flow of blood.

This benefit of acting like an antioxidant helps guard a person from harmful diseases like cancer of the breast, prostrate as well as colon. It may also do the heart a world of god. But you must also be warned that excessive supply of hydrogen sulfide can be poisonous. Prescribed amount is two medium-sized garlic in a day. But there are even some countries that eat as much as 8 cloves a day. Wow! I can’t even chew a single piece of raw garlic. But to keep yourself healthy, would you?