We all have our mood swings sometimes, right? I think no one can deny that fact. When your mood takes on a low what do you do? Comfort food…does it sound familiar? So what is your favorite comfort food?

We usually associate comfort food with low moods, but in a recent survey, a larger percentage of people look for comfort food when they are happy and when they want to reward themselves. And contrary to the notion that many resort to chocolates, cakes and other fat containing foods, many eat healthy foods when they get a comfort food craving. Some of the well-liked comfort foods are the soups, pasta, casseroles and meats…though my favorite is chocolate; I must admit that these foods mentioned are very mouth-watering…

So what is really behind these comfort foods? Bottom line…they make us feel good and lift up our spirits especially when we’re feeling so low. But if the healthier type of comfort foods doesn’t work to make you feel good, and you really love the fatty and calorie-rich foodstuffs go for it! No matter which one you prefer, the most important thing to keep in mind would be the proper regulation so that you won’t end up with health problems in the end…