There’s a new way of burning fat…try the Power Plate Fitness machine that makes use of vibrations not only to burn fats but also to tone your muscles at a much faster rate! Users will have that overall body shaking that will leave you tingling all over as the machine can generate up to 30 to 50 shakes every second. And to top that fact that you get an overall body workout with the shakes you don’t have to spend much time on exercise since it only requires 15 minutes a day and 3 days in a week. It’s also said that this new exercise machine enhances strength and flexibility, lessen pain and stress and prevents muscle atrophy.

However, some experts give warning to users, as injuries are likely to be acquired. Back pain and cartilage damage are some of the drawbacks you should watch out for. But the most disturbing injury that experts can see is the harm that can happen to the brain because of the nerves’ exposure to powerful vibrations.

But despite these perceived drawbacks the Power Plate Fitness machine has attracted lots of attention. You can give it a try too if there’s a gym near you that has it.