If you say 'Prunes' to some people, they'd go 'Yuck'! They'd say that they taste bad & they look even worse with all these wrinkles! But, get this, Prunes are great for your heart!
Dried prunes not only help you go to the bathroon for no. 2! But they also have heart-friendly attributes; they are full of antioxidants that can stop bad things from happening in your arteries, like plaque ruptures that could lead to a heart attack or stroke.

The sugar in prunes, is also safe for blood-sugar watchers. It can do you know harm. They are also high in vitamin A & potassium.
If you don't want to eat them alone, add dried prunes to your oatmeal or bran cereal ... this way, you'll be boosting your health & feeling great in no time!