If you want to remain healthy for a long time to come you should try cutting back on your intake of saturated fats. Now what are saturated fats? Well, simply put, these are fats found in animal meat, which can be harmful to your health because it increases the bad cholesterol present in the blood. With high levels of bad cholesterol you will be prone to the risk of heart disease and stroke as according to the American Heart Association. Lesser intake of red meat is especially a good start in improving the health condition, especially of Americans whose diet comprise highly of meat.

By reducing meat intake you will enjoy a much healthier lifestyle. Wondering how you can achieve this? Start by watching the size or portion of the meat that you eat. Amy Jamieson-Petonic, a spokeswoman for the American Dietetic Association recommends 3 up to 4-ounce servings. Having more than the recommended portion puts a great strain on the kidneys in trying to metabolize them all. For the other portion of your diet try supplementing it with grains, vegetables and fruits.