Believe it or not, but some foods have the same effect like smoking or drugs, meaning they are addictive!
Addictive foods release a feel-good hormone in your brain called dopamine, making you want more of them! It goes exactly like this: when dopamine is released, you feel great, until the levels begin to drop again, so you find yourself reaching for more of the food that made you feel so good!
A coke, a sugary cereal, a bag of potatoes .. Or for that matter potatoes, they all contain qualities similar to an addictive drug.

But here's a food that wont play games on you ... Peanuts!
Peanuts don't cause the release of dopamine, they satisfy you without any brain-games!
Peanuts are good for you, they are full of antioxidant & anti-inflammatory substances. Only an ounce a day will decrease the risk of heart disease between 20 & 60 percent!