Not all milk shakes have to be full of sugar, ice-cream & full fat milk!
When you want to have a good, refreshing & healthy milk shake, you'll have to go with low-fat milk, low-fat yogurt & fresh fruits!
Don't think that milk & yogurt together are too much! When you combine milk & yogurt, you get a strong dose of calcium!

That sort of milk shake will give you calcium, phosphorus & will help protect you against colon cancer!
Blend together half a cup of low-fat yogurt, half a cup of low-fat milk, half a cup of frozen berries, and a splash of orange juice for a fruity, healthy & rejuvenating drink!
And for a perfect, healthy boost, drink your milk shake with a hand full of Almonds!