Who do you think are the slimmest? Meat-eaters, fish-eaters, vegetarians, or vegans?
Well, according to a new research, vegans have the slimmest waists!
The reason for this is not what they don't eat, but what they do.
It's not the meat & fat they don't eat, but its the fibers that they eat more than any one else, because fiber makes you feel full longer, and it seems to inhibit fat absorption.
So, this is one more reason for you to up your intake of fiber-rich fruits, veggies, and whole grains; a slim waist!