A question always asked: Which is better & healthier, butter or margarine?
Butter & Margarine are fat & anything more than the moderate is bad!
But does margarine really have less fat saturated fat than butter?
Margarine, which is a cheap alternative to butter, contains an evil fat called Trans fat, which is better known as the artery clogger! Whereas butter doesn't contain anything except the ordinary fat!
In recent research, it turns out that margarine can also increase the risk of asthma in adults. Not only that, but eating too much margarine can boost inflammation throughout the body!
So, stay friends with your regular butter, don't eat too much of it & you'll be safe!
Or better yet, substitute butter with olive oil!