Artichokes might look prickly & unfriendly, but they hide a lot of nutrients in that big heart!
Artichokes are full of folate, or better known as Folic Acid, which is a super nutrient that protects your pancreas, and is the essential nutrient for pregnant women.
Cook up a fresh whole artichoke to get 61 delicious micrograms of folate. Or save time with a jar of prepackaged hearts -- 43 micrograms per half-cup.