Magnesium is a very important nutriant that each & every one of us must include in our diet.
Eating a magnesium-rich diet may help prevent abdominal obesity, high cholesterol, high blood pressure, and insulin resistance.
Magnesium aids your body in carbohydrate metabolism, & a disruption in the metabolism of carbohydrates may contribute to type 2 diabetes.
Magnesium is also essential to the health of your cardiovascular system, it regulates triglyceride and HDL cholesterol levels and maintains blood vessel flexibility.
To get your daily dose of Magnesium, eat whole grains, spinach, avocado & cashews. So don't take Magnesium lightly!