Guava is a tropical fruit, that holds so many nutrients and beneficial elements. Red guava contains more antioxidants than spinach, strawberries & oranges!
There are things in the guava called phenols, and these are responsible for the antioxidant features in the guava. These antioxidants fight free-radicals that cause cancer, heart disease & diabetes.
Now if you don't know how to eat this seed filled fruit, just peel it, remove some of the seeds from the inside and gobble it down!