Adding Beans to your diet reduces the blood levels of C-reative protein, which is a possible indicator of heart disease risk.
Recent studies show that high levels of C-reative Protein is associated with heart disease, heart attacks & strokes.
But a high-fiber diet which is full of beans, especially black beans, reduces the blood levels of C-reative Protein.
Add beans to your salad & side dish, to increase the fibers in your diet.