Berries aren't only cute & yummy, they can also help boost you memory!
In a recent study, researchers discovered that the extracts of certain berries helped combat oxidative stress and DNA damage, both of which play roles in the development of Alzheimer's disease. The researchers studied extracts from blackcurrants and boysenberries, two kinds of berries high in potent disease-fighting antioxidants.
So add berries to your diet; in the morning, maybe mixed with cereal, or as a dessert after lunch or dinner.
Berries are great anytime, anywhere!