Believe it or not, but good sleep can help you loose those extra pounds! If you don't sleep well, that might be a simple reason why you are either gaining weight, or not loosing any!
Sleep deprivation interferes with appetite-suppressing hormones, increases stress hormone levels, and decreases a person's glucose tolerance, all of which may contribute to weight gain. Another way sleep loss may help pile on the pounds: late-night munching.
Go to bed and get up at the same time each day to help achieve sounder sleep.
Get 6 to 8 hours of sleep per night, and you'll be great in the morning!