When we pass by the grocery shop, we see all sorts of vegetables, fruits and spices stacked looking beautiful, ready to be packed and carried home.
But we don't realize how healthy some of those foods are.
We know they give us fibers, vitamines and other nutrients, but we don't know exactly how healthy and beneficial they really are!

Parsley:
These green leaves have a pain killing effect, and its juice is used to
cure mild hapititis.

Cinnamon:
One teaspoon of this sharp, brown spice increases the job of insulin in the blood, and keeps blood sugar under control.

Clams:
6 clams contain twice as much zinc as the body needs daily to boost
its immune system. So, eating 3 would do the trick!