Lack of energy and laziness are problems that everybody suffers from, from time to time!
This is why we should integrate a few foods into our diet that work as energy and mood boosters.

Here are some of these foods:

Oats:

Oats contain protein more than any other cereal, it also has lots of fibers, vitamin C and minerals like calcium and iron. Oats also contain carbohydrates, whish give energy and keep blood-sugar levels up.
And because Oats make you feel full quickly, they are a great diet for loosing weight and keeping fit.

Artichoke:

Artichokes are a great source of carbohydrates, potassium, calcium, magnesium and iron.
It also contains sugar which gives body energy, and some other types of sugar that induce the growth of bacteria that makes digestion easier.

Spinach:
Spinach contains high levels of Folic Acid, potassium, calcium, iron, magnesium and vitamin E & C, in addition to a lot of vitamin B.
And these components are the magical potion for beating anemia, which makes a person feel beat, lazy and fatigued!