If you eat right, and exercise then you will boost your immune system, and you will live healthier and longer.

Here are a few simple things that you can do to make your immune system stronger:

Take a multivitamin tablet every day; it will supply you with the daily recommended dose of vitamin E, vitamin C, and calcium.

Put some color on your plate.
Eat nine to 10 servings of fruits and vegetables each day.

Discover the wonders of working out.
Get moving and exercise for 30 minutes a day.

Enjoy the powers of sleep.
Get your eight hours.

Drink eight to 8 big glasses of water and one cup of tea a day.

Cleanliness is sacred.
Good hygiene is the key to a lot of good things.

Practice prevention.
Get appropriate vaccinations and make doctor and dentist appointments.

Kitchen care is as important as any other care.
Use safe cooking methods.

Be social, stay connected, have fun.