You might be eating well, but you also might need a major improvement when it comes to a real healthy diet.
To boost your nutrition, there are a few easy steps you can take; they will leave you feeling better and more energetic.

Drink less soda.
Soda contains refined sugar, which is a big problem. You need to dampen your thirst with water or milk.

Eat more Fruits.
You should be having from two to four servings of fruit per day, how much are you having? Plus, you should try new fruits once a week, because lack of variety isn’t just boring, it is unhealthy.

Rethink your dairy intake.
Too much of anything is bad for you!

Try new veggies.
Don’t stick to potatoes! Go for green and yellow veggies; spinach, carrots and peppers.

Cut back on meat.
Cut back on the meats, and substitute them for legumes such as beans. That way you’ll your body will have its need of protein and won’t suffer from the disadvantages of meat!