Just like brushing your teeth, healthy habits should be a daily activity. Here are some easy tips to follow everyday, that will make you feel fresh and alive !

1. Walk, run or jump for a minimum total of 20 minutes a day.

2. Take a multi-vitamin pill.

3. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

4. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid processed foods.

5. Exercise your brain. Read, study, solve problems, and learn new skills. The body and the brain weaken with lack of use.

6. Hug somebody.