Some people are wary of eating eggs because they think it will lead to heart disease. Thatís not entirely true though. Itís true that eggs are high in cholesterol but eggs, if consumed at the right amount, can be very beneficial to your health!
But what exactly are the benefits of eggs to the human body?
1. Good Source of Protein: Eggs have all the amino acids that the body needs for a great level of stamina. They also have vitamin B12 that helps a lot in muscle contraction.
2. Aids in Brain Development: Choline is one of the nutrients found in eggs. Each egg yolk has around 300 micrograms of it. This nutrient helps regulate the brain, nervous system and cardiovascular system.