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Here are the second 7 steps to prolonging your life:

- Add 2.5 years: Burn Those Calories!
- Add 2 years: Don’t make phone calls while you’re driving!
- Add 2 to 3 years: Cut Back on Alcohol
- Add 25 days: Play the right sport!
- Add 4 years: Keep your cholesterol levels down
- Add 9 years: Eat Less Meat
- Add 2.5 years: Have your colon checked

  Previous Steps: